Heal Your Heart

Oof this is a tricky one...⁠ ⁠ It truly depends on a couple of things:⁠ ⁠ ❓ Were there consequences to their cheating? If not, they may...

I'm keeping it real with you today... It could take you a few weeks... it could take you a few years... It DEPENDS. I know, I know......

Ending a relationship is hard on both sides! Just because you were the one that ended the relationship doesn't mean you aren't allowed to...

Broken hearts and repeated maladaptive patterns are expensive. Period. 💸 Sometimes the cost is tangible like when you're literally...

Want the secret to faster and easier healing from heartbreak? ⁠ ⁠ I'm here to share it with you! ⁠ ⁠ The key lies in ACTIVE healing vs...

When we go through something emotional, we usually never give ourselves the same amount of leeway that we would if it was something...

Repeat after me... This is NOT forever. No matter how awful and heartbroken you feel right now in this moment, it will not always feel...

A breakup can actually be one of the best things to ever happen to you if you let it! I know this might be the last thing you agree with...

When we're going through a breakup, we subconsciously apply all sorts of narratives to the situation. ⁠ ⁠ Here's a few examples... "I'm...